Before you start
Health information
Manageable movement starts with noticing how you feel. BeWell programmes do not replace diagnosis, treatment or physiotherapy.
Before starting
If you have a medical condition, injury, pelvic floor symptoms, are pregnant or have recently given birth, get individual advice from an appropriate professional. A fixed time since birth does not determine readiness for every workout.
During a workout
Choose a manageable pace, range of motion and load. Prepare a safe space, a non-slip mat and stable support if needed.
When to stop
Stop if you experience sharp pain, dizziness, chest pain, unusual shortness of breath or other concerning symptoms. Seek medical help when needed. Do not try to exercise through pain.
Nutrition
The guides provide general educational information. Therapeutic diets, eating disorders, allergies and other medical needs require an appropriate doctor or registered dietitian.
Results
Wellbeing, strength, shape and weight depend on individual factors. The same result or a change within a particular time is not guaranteed.