BeWell with TaniaUA

About me

Hi, I’m Tania, founder of BeWell.

Coach and mum of two girls. I create home workout programmes that fit an ordinary day.

My qualifications and training
Tania in her garden

How BeWell began

01 · Where it began

01 · Where it began

My first pregnancy and recovery showed me how difficult it can be to find a realistic path to movement when your body and life have changed.

02 · When I took action

02 · When I took action

During my second pregnancy, I wanted a structured programme. I started training with Girls Gone Strong and created my first programme, “Mum in Shape”.

03 · Why BeWell

03 · Why BeWell

Recovery grew into a training system for women who want to move regularly, make progress and care for themselves.

Movement as part of caring for yourself

What matters to me is exercise you can do regularly in everyday life: gradual challenge, clear explanations and room to continue after a break.

BeWell Method

Connect · Build · Restore · Repeat

CONNECT

Understand the movement and connect with your body.

BUILD

Build strength and increase the challenge gradually.

RESTORE

Recovery is part of your plan. It helps you keep going rather than stop halfway.

REPEAT

Keep moving at your own pace, including after a break.

Education and qualifications

My qualifications and training

Completed

  • Girls Gone Strong — Pre- & Postnatal Coaching Certification (2025)
  • TQUK Level 2 Certificate in Understanding Nutrition and Health — Lambeth College, UK (2026)
  • FitSchool.pro (2025): personal training · functional training · Pilates · stretching · gym instruction · prenatal fitness
  • Fitness Academy — Ukraine: pregnancy and fitness · posture · myofascial release · pelvic floor · personal training theory
Girls Gone Strong certificate — Pre- & Postnatal CoachGirls Gone Strong · Pre- & Postnatal TQUK Level 2 Nutrition and Health certificateTQUK Level 2 · Nutrition and Health (UK) FitSchool certificate — Personal Gym InstructorFitSchool.pro · personal trainer FitSchool certificate — Pilates InstructorFitSchool.pro · Pilates instructor FitSchool certificate — Stretching InstructorFitSchool.pro · stretching instructor FitSchool certificate — Prenatal Fitness InstructorFitSchool.pro · prenatal fitness FitSchool certificate — Functional Training InstructorFitSchool.pro · functional training Fitness Academy certificate — pregnancy and fitnessFitness Academy · pregnancy and fitness Fitness Academy certificate — Pelvic Floor workshopFitness Academy · pelvic floor Fitness Academy certificate — Posture workshopFitness Academy · posture Fitness Academy certificate — myofascial releaseFitness Academy · myofascial release Fitness Academy certificate — personal training theoryFitness Academy · personal training

Click a certificate to open it at full size.

Ongoing training +
  • Polestar Pilates Mat — coursework completed; practice and exam still to come
  • Precision Nutrition Level 1
  • PCES — pelvic health
  • FutureFit UK — Mat Pilates Level 3/4 and Reformer
  • Study Active UK — Level 3 Diploma PT + RSPH Level 4 Nutrition

Continuing education is part of my professional responsibility. Completed qualifications and ongoing training are listed separately.

My scope of practice

I work with exercise, general physical activity and practical nutrition guidance.

I don’t diagnose or replace a doctor or physiotherapist. If a request is outside my scope, I’ll say so and suggest the right professional to contact.

Find your format

BODY RESET

A gentle return to movement when you want to feel lighter and more comfortable in your body. Explore →

EASY START

Start exercising regularly with a ready-made plan, technique guidance and gradual progress. Explore →

ROUNDED

Focused work on glute strength and shape if you already have workout experience. Explore →

PROSTIR

Regular workouts, month after month. Explore →

Workouts and programme materials are delivered in Ukrainian.