Deep Core
Strengthen your core muscles and learn to control the centre of your body.
Watch on YouTubeWant to try it first?
There are already plenty of open workouts on my YouTube channel. Choose a series for how you feel or what you need, or find a workout you’d like to do today.
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ROUNDED Glutes Activation
Activate your glutes and learn to feel the right muscles working.
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FORM
Strength foundations and technique for your arms and upper body.
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Pilates
Control and flowing movement to feel at ease in your body.
Watch on YouTubeAnd something for you
Build a balanced plate without counting
A simple guide to what to put on your plate and in what proportions. A 12-page PDF — a small gift from me.
Get the Plate guideOpen the Telegram bot and tap Start. The guide is in Ukrainian. BeWell news is optional and requires separate consent; use /stop to unsubscribe.
PROSTIR · Trial week
Want to get to know the format first? Send me ПРОСТІР on Instagram and I’ll tell you about the trial week and the next start.
Ask about PROSTIR on InstagramIf my approach feels right for you
BODY RESET
A gentle return to movement when you want to feel lighter and more comfortable in your body. Explore →
EASY START
Start exercising regularly with a ready-made plan, technique guidance and gradual progress. Explore →
ROUNDED
Focused work on glute strength and shape if you already have workout experience. Explore →
PROSTIR
Regular workouts, month after month. Explore →