Your plan is ready
Four weeks with a gradual increase in challenge.
EASY START
A ready-made four-week start — from "someday" to working out every week.
For beginners, after a long break, or if you’ve been wanting to start. Your plan is ready: open the workout and move with me.
Why EASY START makes it easier to begin
Understand what you’re doing
Detailed technique explanations and voice guidance from your first exercise to your last.
You can do less
Low on energy today? Do one round and continue when you feel ready.
Your journey over four weeks
Week 1 · Get to know the basics
Learn the main exercises and find your pace.
Week 2 · Feel more connected
Understand which muscles are working and how to control the movement.
Week 3 · Build on your progress
Familiar movements feel more confident; gradually add pace or rounds.
Week 4 · Discover what you can do
Build on your foundation and get ready to continue with more confidence.
Three ways to support your body
Strength
A stronger, more resilient body.
Pilates
Control, core strength and movement quality.
Dynamic movement
Energy, coordination and confidence in movement.
Your workouts in EASY START
Watch on your phone, tablet, computer or TV and move with me. I explain the technique and guide you by voice from start to finish.
What’s inside EASY START
12 workouts
Three each week. I exercise with you, explain the technique and guide you by voice.
Your minimum plan
Morning and evening movement for days when you have very little energy.
Calendar and nutrition
A clear sequence and a nutrition guide covering a balanced plate and everyday basics.
What you’ll need
A mat
A non-slip mat and a little room to move.
A chair or another support
A stable support for some exercises.
A clear plan — move at your own pace.
When you have plenty of energy, do the full workout. If you’re not feeling your best physically or emotionally today, do fewer repetitions or rounds, choose a session from your minimum plan, or simply allow yourself to rest. Listen to your body.
What helps you start and keep going
YouTube
Open series and individual workouts. You choose your own plan.
EASY START
Four weeks to learn the exercises, understand your body and build a regular workout habit.
PROSTIR
Consistent work month after month: challenge, habits, nutrition and support.
Hi, I’m Tania
I know that Monday that never seems to arrive. I created EASY START to put fewer decisions between wanting to exercise and making it part of everyday life: simply open the plan, choose your pace and start moving.
My experience and qualifications →This format is for you
For you if you’re starting from scratch or returning after a long break and want a ready-made, clear, realistic home workout plan with explanations — three workouts a week.
Which format fits you now?
BODY RESET
A gentle return to movement when you want to feel lighter and more comfortable in your body. Explore →
EASY START
Start exercising regularly with a ready-made plan, technique guidance and gradual progress. Explore →
ROUNDED
Focused work on glute strength and shape if you already have workout experience. Explore →
PROSTIR
Regular workouts, month after month. Explore →
Your questions
What if I’m a complete beginner?
EASY START is designed for the beginning of your workout journey. I explain the movements and technique in detail, and you can start with less and gradually increase the challenge.
What if I miss a workout?
Continue with your next planned session. 90 days of access gives you time to follow your own pace.
Do I need equipment?
A mat and some space. A chair or another stable support for some exercises.
Is nutrition included?
Yes. Additional materials explain nutrition basics and help you build a balanced plate.
When can I start?
The programme is preparing to launch. Leave your details and I’ll let you know when access opens.
Is it suitable during pregnancy or after birth?
It isn’t a specialist programme for this stage. Message me and get individual professional advice before starting.
What if it doesn’t suit me?
If you have an access problem or the format is different from what you expected, message me and we’ll look into it. Cancellation terms and your statutory rights are explained in the Terms of sale.
Your first step towards regular workouts.
EASY START
£9
4 weeks · 12 workouts · up to 40 min · Access: 90 days
The programme is preparing to launch. Leave your details and I’ll let you know when access opens.